It is breakfast that's the single most crucial meal in the morning. Healthy breakfasts can boost blood sugar levels, improve metabolism, and decrease cravings for snack foods all day. Studies now prove, people who eat a nutritious breakfast are slimmer than those who don't eat breakfast.
Below are 5 healthy breakfast ideas that you can start using immediately:
1. Super-Fast Omelet: Ingredients: two eggs, 2 tablespoons bacon cut into pieces and diced, as well as 3/4 cup of chopped spinach. Method: Whisk the eggs until fluffy and light. Add the bacon and spinach and mix until the ingredients are well-combined. Combine the ingredients in a microwave safe bowl. Microwave on high for 1 minute. Then, you can add one slice of whole grain toast and you have a perfect breakfast to start your day.
2. Strawberry Smoothies: Smoothies are quick, simple to make and perfect for those who must get up and get going. Ingredients include 1 cup of milk with reduced fat 1 cup of strawberry 1/2 cup of yoghurt and 4 ice cubes. Method: Put all the ingredients in the blender and turn it on high until they are the mixture is smooth. Pour the mixture into your cup of choice and drink.
3. Lean Mean Veggie And Cheese Wrap: Wraps are quick, healthy and a great way to start the day. Ingredients Include: 1 flour tortilla 1 cup chopped cooked vegetables 2 tablespoons grated low-fat cheddar cheese. Method: Lay it on top of a dish and then spread the cheese over the top. Microwave the tortilla at medium heat for 40 seconds. Add the vegetables, roll the tortilla and serve when it is hot.
4. Quick Fruit Salad And Yoghurt A fruit salad and yoghurt would have to be the top choice as a classic breakfast option. Ingredients include: 1 small banana, 1 small apple 1/2 cup of mixed frozen berries, and 1 cup of vanilla Greek yogurt. Method is to slice the apple and banana thinly and place in the bowl. best restaurants in Atlanta Mix the berries in and mix the ingredients together. Finish the salad with vanilla yoghurt and enjoy.
5. Home-cooked Muesli: Low in fat, rich in fiber and made just as you would like it. Ingredients: 1/2 cup of lightly toasty Oats rolled in a roll 1 tablespoon of sunflower seeds, 1 tablespoon of plump and juicy raisins and 1/4 cup of dried bananas and pineapple chips, 3/4 cup of milk that is low fat. Method: Put all ingredients into a bowl and stir until combined. Add the milk and begin your day the right way.
You now have five healthy breakfasts for your work week. Each recipe will take just an hour to cook. Breakfast is a great way to begin the day and get your metabolism into high gear.