* The first one concerns sleeping. Most professionals recommend eight hours of sleep each the night, for people of all ages. More than eight hours may result in depression or even slowness. A shorter period of time could lead to anxiety or anxiety. However, I maintain that sleep doesn't have to be accomplished in one period of time. Personally, I've slept for about three hours and then work on projects for about an hour or two, and then sleep for another one or two hours and then take a nap once or twice throughout the day when I'm tired. Sometimes, naps last for an hour, and sometimes just ten minutes. I think the key is to rest when your body is telling you it's time for rest. Of course, I'm semi-retired, and my schedule might not fit for the majority of professionals.
* A conscientious diet is helpful for mental stability. I suggest a diet rich in omega-3 fats. They can be found in a variety of nuts and seeds, but most beneficial are walnuts, flaxseeds, sunflower seeds, ground and Chia seeds that have been soaked. I prefer to soak my Chia seeds in milk for a few hours and it creates a mixture similar to tapioca pudding. Cold water fish provide substantial omega-3 fatty acids - sardines, salmon, trout, char, and herring lead the parade in this area. Avocado is another helpful food in this area. Low fat proteins are helpful including beans, chicken, fish, and turkey. Of course a diet grounded around fruits and vegetables is crucial, and a final point: probiotics aid in digestion. They can be found in sauerkraut, pickles, and Compassionate Care yogurt.
A second important thing to do is respecting yourself - be kind to yourself, treat yourself, and value yourself. Find a passion such as fishing, go to a nice restaurant or see a movie every month. Keep an account of your thoughts, or go shopping.
* Exercise is an additional factor that boosts self-confidence and general mental health. An outdoor walk, especially in the park or woods - that provides, healthy air, vitality and sun light can provide much needed vitamin D that can help fight depression.
* Finally, it is important to connect with others face-to-face. Conversation can create a sense of value. It's a good idea to turn off your smart phone and engage with people in person.
These five steps will not guarantee good mental health, but they'll go a long way toward this goal.