Diabetes is also referred to as diabetes mellitus, and may broadly be classified as a class of diseases that cause elevated blood glucose levels. This may be due to the body's insulin production is not sufficient or the body is unable to react to insulin in the required way. A few of the signs that are very commonly related to diabetes include frequent hunger, thirst and urination.
In certain cases the condition can become an ongoing condition that is characterized by high blood sugar levels. The condition is commonly prevalent and, in 2013 382 million people around the globe suffered from the disorder.
Type 1 and Type 2 Diabetes
Diabetes is often defined as being Type 1 as well as Type 2 Diabetes. When one suffers from type 1 diabetes, the body ceases to produce insulin. The type of diabetes that is suffered by this patient is less common, and only 10% of patients who suffer from the disease suffer with Type 1 diabetes.
Type 1 diabetes is also often referred to as dependent diabetic or early onset. The type of diabetes is more prevalent in people under 40 years old as well as in teenager years or in early adulthood.
If someone is suffering from type 1 diabetes, they have to inject insulin for the rest of his life, follow a specific diet and also check his blood sugar levels through periodic blood tests.
However Type 2 diabetes is the more common type of diabetes, and nearly 90% of people with this disease are ailing with type 2 diabetes. When someone is suffering with type 2 diabetes, the body is unable to produce insulin in adequate quantities or body cells aren't able to react to insulin, in an illness known as insulin resistance.
For a lot of people who suffer from type 2 diabetes, it's an illness that is relatively easy to manage. One can manage symptoms of type 2 diabetes by ensuring that one's weight stays within acceptable limits, ensuring that one is eating a healthy diet, doing regular exercising, and checking the levels of blood glucose frequently.
Gestational Diabetes
A key classification for the disease is gestational diabetes that is a problem for women during pregnancy. When pregnant, women often have blood glucose levels which tend to be on the higher end of the spectrum, and their body does not have enough insulin to move this glucose into their cells.
The diagnosis of gestational diabetics can be made only during pregnancy, and the majority of patients can manage their diabetes through diet and exercise. However 10% to 20 percent of patients have to be on specific medications to keep a check on their blood glucose levels.
An important way that can help one avoid the condition is to make sure to eat the diet with low cholesterol during pregnancy.
What is the time people develop Diabetes?
When one is overweight, he is at a higher risk of developing diabetes. One of the reasons for the same is because when one is obese, the body releases chemicals that can cause destabilization of the the cardiovascular and metabolic systems of the body.
Being overweight, not eating the correct diet and developing Type 2 Diabetes are interrelated. Another important diabetic teleretinal screening factor that is known to greatly enhance the chance to develop type 2 diabetes the aging.
Alternately, some of the other factors that can cause diabetes are genetics, one's lineage, and following an unhealthy diet regimen.
Some Simple Lifestyle Changes To Help Overcome Diabetes!
To maintain a healthy level of diabetes, it is important to avoid skipping meals. This could increase blood sugar levels, and could even lead to weight growth. Making sure one's diet is healthy is a factor that can be a big help in helping one keep a check on sugar levels, or overcoming the condition.
Similar to eating a diet which is high on fruits and vegetables can aid in reducing diabetes because fruits and vegetables are packed full of fiber. This keeps us full. The minerals and vitamins that are abundant in fruits and vegetables helps ensure that our bodies receive nourishment. This helps keep one energized and also prevents one from becoming attracted to food items that are sugary.
As a rule, it is recommended to avoid any food with a higher glycemic index, like salty snacks and chips as well as keep a check on consumption of foods high in fat also. Similarly, starches from potato, white rice, and whole grains could also influence diabetes.
A simple act as drinking 6-8 glasses of fluids every daily can go a long way towards prevention and control of diabetes. Similar to that, even a small amount of weight loss can be beneficial for someone who is diabetic. While being the healthiest way to get over diabetes, a slight weight loss of 5-10% could be as beneficial to diabetics as anti-diabetic medication!
If you're considering exercising Walking is one of the best choices!
Walking helps reduce the risk of illnesses like diabetes, dementia and osteoporosis. It strengthens your heart and can help you shed weight.